Herb Blurb – Lemon Balm

Lemon Balm also known as Melissa officinalis, spreads and is part of the mint family. Rubbing the leaves you will get a lemon scent hence the name. In summer it has white flowers and is a pollinator attractor. Because it attracts bees so well it was given the name Melissa or Greek for “honey bee”. Lemon balm is as invasive as other members of the mint family and should be planted in containers or other was contained if spreading is not desired.

Lemon balm is used in candies, ice cream, teas both hot and cold, and is the main ingredient in lemon balm pesto. In teas it is used as a mild calming agent or sedative. The extracts from lemon balm have been shown to have high antioxidant properties.

There have been numerous studies involving lemon balm. From reducing stress in agitated people in a control group to reduction in obesity. Some studies have shown when drank in a tea given to people with regular exposure to radiation, the DNA degradation, and increased plasma levels. While it is known it inhibits the thyroid medication thyroxine it however inhibits antithyrotropic activity and may lead to treatments for Graves’ disease or hyperthyroidism. The extracts from lemon balm have show to improve mental performance and even shown positive results in testing with Alzheimer’s patients. It has both antimicrobial and antiviral properties and has shown to be effective against herpes simplex.

At our homestead we use it as a mosquito and fly repellant in addition to a flavoring for teas. Three of the four kids including myself react harshly to mosquito bites and we have lemon balm growing all over our homestead. Any time one of walks out it is now a habit to grab a handful and rub the leaves all over any exposed skin. This has kept the mosquitoes at bay and prevented us from using any harsh chemicals or pesticides.

We regularly harvest and dry the leaves and dehydrate for longer term storage. We also sell plants from our herb gardens to start your own natural medicinal and culinary herb garden. Use the contact us page for purchasing.

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One response to “Herb Blurb – Lemon Balm

  1. Pingback: Herb Blurb – Feverfew | Wolf-Beach Farms

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